NINE NIGHTS OF NAVRATRI: YOGA AND MEDITATION

Navaratri is a vibrant celebration observed for 8 nights, marking the victory of good over evil. During these sacred nights, devotees immerse themselves in spiritual practices, seeking blessings. Traditional yoga postures and asanas are performed, promoting mental well-being. The rhythmic chants and melodies create a peaceful atmosphere, fostering

Meditation offers a sanctuary from the relentless chatter of the thoughts. Like a mischievous monkey, our perception can dart erratically between worries, desires, and fleeting impressions. Mastering meditation is about gently guiding this restless energy towards tranquility. It's a practice that requires patience and commitment. Begin by finding